One day to unplug….

Sorry! It has been a while since I posted. I went home this past weekend. It was so nice to unplug from the world and be in the moment. There is nothing I love more than being with my family and friends. It also helps I don’t have cell signal at my house!

When I was home, I was able to unplug from News, Instagram, Pinterest, Facebook, etc.. We are so connected to the world through screens. It is so good for us to step back and be present.

When I was living in the Bahamas, I didn’t have a cell service. So I would put my phone away in a drawer for months at a time. I didn’t worry about what was going on anywhere except with the people that surrounded me. I miss that excuse. Not all of us have that ability to completely unplug like that. I think it is important every once in a while to give yourself time to get away from the screens.

Try unplugging for an hour a week. Don’t touch your phone for an hour and go for a walk, talk to a friend, go for a hike or a run. Sometimes I just let my phone die and enjoy observing the world.

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