3 Ab Workouts to Help Get a Six Pack!

I love staying in shape; it is really important to me to maintain my fitness to stay healthy. Here are some ab workouts…

Work on that Core:

  • Front plank for 1 min ( on hands or forearms)
  • Rest for 15 secs
  • Side plank 30 secs left side
  • Rest for 15 secs
  • Side plank 30 secs right side
  • Rest for 15 secs
  • In a hand plank hold for 15 secs, in that position pick up your right knee try to touch right elbow hold 5 secs x 5
  • Now the other side
  • In a hand plank hold for 15 secs, in that position pick up your left knee try to touch left elbow hold 5 secs x 5
  • Rest for 15 secs
  • In a hand plank hold for 15 secs, in that position pick up your right knee try to touch left elbow hold 5 secs x 5
  • Now the other side
  • In a hand plank hold for 15 secs, in that position pick up your left knee try to touch right elbow hold 5 secs x 5
  • Rest 15 secs
  • Start in hand plank, then walk down to your elbows keep going for 45 secs
  • Then end with a 1 min plank!

Upper Abs: 

  • 50 crunches feet on the floor (elbows behind your head)
  • 25 crunches on right side ( elbows behind your head)
  • 25 crunches on left side ( elbows behind your head)
  • 50 total Russian twist (each side is 50) ( bend both knees to chest, now move them apart until it starts to hurt, stop now move both arms to one side than the other)
  • 25 toe touches ( lift your legs to the sky and touch your toes with your hands make sure you lift your shoulders off the ground)

Lower Abs:

  • 25 lower row ( put your hands by your hips and hoover your feet inches above the ground and bend your knees to your chest and back out)
  • 50 alternating v ups ( lay on your back and lift right hand straight up and left foot touch at the top, then alternate side)
  • 10 regular v ups ( both feet meet hands at the top and go back to hoover 6 inches)
  • 25 bicycles each side ( the slower you go the harder it is)

Let me know what you think??

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